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How to feel good : 20 things teens can do / by Tricia Mangan
TEEN 305.235 M277H
Washington, DC : Magination Press, 2012.
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LOCATION Call No. Volume Status
Florissant Valley TEEN 305.235 M277H   IN LIBRARY
Eureka Hills TEEN 305.235 M277H   IN LIBRARY
Prairie Commons TEEN 305.235 M277H   IN LIBRARY
125 p. ; 22 cm.
Provides twenty mind-healthy skills for teenagers, with tips on self-awareness, and how to teach yourself to stay calm and self-confident.
Have a positive attitude -- Shine a spotlight on good things -- Compare to no one, you're an original -- Discover what you can do -- Make friends with your feelings -- Live in the present -- Chase your fears -- Cut your problems into pieces -- Conquer problematic procrastination -- Expand your world -- Speak for yourself -- Forgive to feel better -- Be kind to your whole self -- Practice being patient -- Control what you can -- Switch shoes -- Spring back -- Choose where you want to go -- Comfort yourself -- Appreciate your own hard work.
9781433810404 (pbk. : alk. paper)
1433810409 (pbk. : alk. paper)
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