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The complete idiot's guide to quick total body workouts / by Tom Seabourne
PRINTED MATL PRINTED MATL
613.71 S438C
New York : Alpha, c2012.
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Items
LOCATION Call No. Volume Status
Sachs 613.71 S438C   IN LIBRARY
Oak Bend 613.71 S438C   IN LIBRARY
Prairie Commons 613.71 S438C   DUE 01-02-15
Oak Bend 613.71 S438C   IN LIBRARY
Thornhill 613.71 S438C   IN LIBRARY
Weber Road 613.71 S438C   IN LIBRARY
Jamestown Bluffs 613.71 S438C   DUE 12-30-14
Tesson Ferry 613.71 S438C   IN LIBRARY
Weber Road 613.71 S438C   IN LIBRARY
Weber Road 613.71 S438C   IN LIBRARY
Details
Descript
xv, 256 p. : ill. ; 23 cm.
Note
Includes index.
Summary
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Subject
Add Title
Complete idiot's guide
Quick total body workouts
ISBN
9781615641581 (pbk.)
1615641580
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