You are not logged in | My library cart (0 items)   | Login  
Request it Add to cart My TagsAdd a Tag Add a ReviewAdd a Review My CommentsAdd a Comment
Improving strength and power / Paul Mason
PRINTED MATL PRINTED MATL
TEEN 613.711 M411I
New York : Powerkids Press, c2011.
Add a ReviewAdd a Review My TagsAdd a Tag My CommentsAdd a Comment  
Items
LOCATION Call No. Volume Status
Sachs TEEN 613.711 M411I   IN LIBRARY
Florissant Valley TEEN 613.711 M411I   IN LIBRARY
Indian Trails TEEN 613.711 M411I   IN LIBRARY
only show available only show available only show available only show available
Items
LOCATION Call No. Volume Status
Sachs TEEN 613.711 M411I   IN LIBRARY
Florissant Valley TEEN 613.711 M411I   IN LIBRARY
Indian Trails TEEN 613.711 M411I   IN LIBRARY
Cliff Cave TEEN 613.711 M411I   DUE 11-29-14
Details
Descript
32 p. : col. ill. ; 28 cm.
Series
Training for sports
Training for sports.
Bibliog.
Includes bibliographical references (p. 31) and index.
Contents
What is strength? -- Strength in sports -- Body shapes -- Somatotyping -- Strength and weight -- Core stability -- Increasing strength -- Training for maximum strength -- Training for power -- Training for strength endurance -- Overtraining -- Biomechanics and levers -- Nutrition and hydration.
Summary
Explains what strength is, discusses strength in sports, examines the role of body shape in strength, looks at how athletes train for maximum strength, power, and strength endurance, and includes profiles of athletes in strength and power sports.
Subject
Add Title
Improving strength & power
ISBN
9781448833016 (library binding)
1448833019 (library binding)
Community Reviews
Community Tags
Community Discussion
 
View in classic catalog View in classic catalog